This tab contains a full set of wellness tools to support you throughout your day. These tools are designed to be quick, accessible, and useful at any moment. You can:
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Track your hydration: Log your water intake and get reminders to stay hydrated.
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Record your mood: Tap on how you’re feeling and track mood patterns over time.
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Reflect: Use the Happy Diary or Self-Affirmation tool to capture important thoughts or build confidence.
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Meditate: Access short sessions designed to calm your nerves, ease anxiety, or improve focus.
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Focus: Use the Pomodoro timer to work in focused intervals with breaks in between.
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Stay motivated: View motivational messages to give you a quick boost whenever you need it.
All tools here are designed to help you complete your tasks, reset your mind, and maintain a sustainable self-care rhythm.